» 25min Arm TIGHTENING & Strength Workout- For WOMEN

25min Arm TIGHTENING & Strength Workout- For WOMEN
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Happy Father’s Day! While this workout is definitely to get us ladies hot for summer, men you can try this too. Better yet share this workout with your wife to get her moving too! Let’s keep getting hot for summer together! Let’s do this! Depending on your fitness level:

Beginners: Complete this workout 1 time through.
Intermediate/Advanced: Complete this workout 1 time through. Consider increasing your weights too!

Set Your Gymboss Interval Timer to:
33 Rounds
10 Sec Rest
35 Sec Work

…Exercises
Burpee Bicep Curl
Squat & Punch
Right Lateral Donkey Kick Toe Point
Left Lateral Donkey Kick Toe Point
Right Crescent Lunge Bicep Curl
Left Crescent Lunge Bicep Curl
Right Side Plank Bicep Curl
Left Side Plank Bicep Curl
Right Woodchop Bicep Curl
Left Woodchop Bicep Curl
Weighted Crunch

…Detail
10 Sec Rest
35 Sec Burpee Bicep Curl

10 Sec Rest
35 Sec Squat & Punch

10 Sec Rest
35 Sec Right Lateral Donkey Kick Toe Point

10 Sec Rest
35 Sec Left Lateral Donkey Kick Toe Point

10 Sec Rest
35 Sec Right Crescent Lunge Bicep Curl

10 Sec Rest
35 Sec Left Crescent Lunge Bicep Curl

10 Sec Rest
35 Sec Right Side Plank Bicep Curl

10 Sec Rest
35 Sec Left Side Plank Bicep Curl

10 Sec Rest
35 Sec Right Woodchop Bicep Curl

10 Sec Rest
35 Sec Left Woodchop Bicep Curl

10 Sec Rest
35 Sec Weighted Crunch

Continue these exercises in this order until your interval timer beeps.

Workout Gear

Still need your HangTight Gear? Get it Here.

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