» 25 Sec SMOKIN’ HOT Workout in 8 Min!!

25 Sec SMOKIN’ HOT Workout in 8 Min!!
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Workout Description:
Set Your Interval Timer For:
16 Rounds
5 Sec Rest
25 Sec Work

…Exercises

In out Flutter Kicks
Reg Pushup

Up Down Flutter Kicks
Trip Cep Pushups

Big In Out Flutter Kicks
Wide Pushups

Big Up Down Flutter Kicks
Back Extension

…Detail
Complete the above exercises in order based on the interval set listed above. If you get confused, follow along with me in the video.

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