» 24min:Power Toning SHOULDERS Get Wedding Ready NOW Workout #4

24min:Power Toning SHOULDERS Get Wedding Ready NOW Workout #4
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Having strong defined shoulders is HOT! Having a strong upper body helps your posture when wearing dresses and being more confident in yourself. If you see those persons without a good posture, their upper body and core is likely weak. THEREFORE, let’s get our shoulder workout on today! All of these workouts are working our core so that is a no brainer!!

Here is your total body workout for today:

Set 1
Workout Description
Set Your Gymboss Interval Timer to:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Kettlebell Swings
Right Weighted Side Plank
Lateral Arm Raises
Left Weighted Side Plank

…Detail
10 Sec Rest
30 Sec Kettlebell Swings

10 Sec Rest
30 Sec Right Weighted Side Plank

10 Sec Rest
30 Sec Lateral Arm Raises

10 Sec Rest
30 Sec Left Weighted Side Plank

…Continue to complete these exercises in this order until the final timer beeps.

Set 2
Workout Description
Set Your Gymboss Interval Timer to:
6 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Right Shoulder Snatch
Left Arm Thruster

Then set your interval timer to complete this exercise set.
Left Shoulder Snatch
Right Arm Thruster

…Detail
10 Sec Rest
30 Sec Right Shoulder Snatch

10 Sec Rest
30 Sec Left Arm Thruster

…Continue to complete these exercises in this order until the final timer beeps.

Next, try the next set of exercises and set your interval timer as indicated above.

Set 3
Workout Description
Set Your Gymboss Interval Timer to:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Alternating Squat Hold & Punch
Alternating Rolling Side Crunch
Knuckle Crushers
180 Mt. Climbers

…Detail
10 Sec Rest
30 Sec Alternating Squat Hold & Punch

10 Sec Rest
30 Sec Alternating Rolling Side Crunch

10 Sec Rest
30 Sec Knuckle Crushers

10 Sec Rest
30 Sec 180 Mt. Climbers

…Continue to complete these exercises in this order until the final timer beeps.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer–My Fav!

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