» 24min:Power Toning BICEPS Get Wedding Ready NOW Workout #5

24min:Power Toning BICEPS Get Wedding Ready NOW Workout #5
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Strong Arms!!! let’s go! Plus some leg action. Working out your arms and legs by super-setting is a great way to workout to keep your heart pumping.

Here is your total body workout for today:

Set 1
Workout Description
Set Your Gymboss Interval Timer to:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Right Lateral Lunge Dumbbell Curl to Reverse Lunge Dumbbell Curl
High Knee Jump Rope
Left Lateral Lunge Dumbbell Curl to Reverse Lunge Dumbbell Curl
Alternating Plank Knee to Elbow to Full Extension

…Detail
10 Sec Rest
30 Sec Right Lateral Lunge Dumbbell Curl to Reverse Lunge Dumbbell Curl

10 Sec Rest
30 Sec High Knee Jump Rope

10 Sec Rest
30 Sec Left Lateral Lunge Dumbbell Curl to Reverse Lunge Dumbbell Curl

10 Sec Rest
30 Sec Alternating Plank Knee to Elbow to Full Extension

…Continue to complete these exercises in this order until the final timer beeps.

Set 2
Workout Description
Set Your Gymboss Interval Timer to:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Reverse Lunge Power Curl
Right Standing Ab Crunch/Lunge
Alternating Burpee Side Crunch
Left Standing Ab Crunch/Lunge

…Detail
10 Sec Rest
30 Sec Reverse Lunge Power Curl

10 Sec Rest
30 Sec Right Standing Ab Crunch/Lunge

10 Sec Rest
30 Sec Alternating Burpee Side Crunch

10 Sec Rest
30 Sec Left Standing Ab Crunch/Lunge

…Continue to complete these exercises in this order until the final timer beeps.

Set 3
Workout Description
Set Your Gymboss Interval Timer to:
12 Rounds
10 Sec Rest
40 Sec Work

…Exercises
Squat Curls
Jumping Rope: 2 hops on each of the four corners
180 Standing Hammer Curls
Scorpion Pushups

…Detail
10 Sec Rest
40 Sec Squat Curls

10 Sec Rest
40 Sec Jumping Rope: 2 hops on each of the four corners

10 Sec Rest
40 Sec 180 Standing Hammer Curls

10 Sec Rest
40 Sec Scorpion Pushups

…Continue to complete these exercises in this order until the final timer beeps.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer–My Fav!

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