» 20MIN HIIT 17 Exercise FAT SHRINKER Workout!

20MIN HIIT 17 Exercise FAT SHRINKER Workout!
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Not only is this a 17 exercise workout, you get the inside scoop to a very detailed Puma Fitness Apparel Review too! Click Here now to read the review. Oh, and this workout is for all fitness levels.. get excited because this is a good one! If you’ve missed any of my workouts be sure to catch up! It’s easier to stay up to date with my workouts by following my workout schedule. Sign Up Here.

Start with…
Set Your Gymboss Interval Timer to:
17 Rounds
10 Sec Rest
30 Sec Work

Then challenge yourself to do the interval for 1 minute. Yes you can do it!
Start with…
Set Your Gymboss Interval Timer to:
17 Rounds
15 Sec Rest
1 Min Work

…Exercises
3 Step Side Plank Walk
Weighted or Back Squat with Weight
Plank 3 Sec Hold Row Alternating
Lunge with Weight
Plank Row Fly
Hamstring Deadlift Swingout
360 Plank Walk
Alternating Side Lunge Hops
Downdog Kick Ups Alternating
Weighted Jump Squat
Downdog 3 Knees
Jumping Lunges
Right Side Plank
Push Press
Left Side Plank
Bench Press Bridge Up
Butt Ups

Continue these exercises in this order resting the seconds listed above until your interval timer beeps.

Ok, now go read more about my outfit in my brand new review! Click Here!

Workout Gear

Still need your HangTight Gear? Get it Here.

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