20 minutes of yoga! This flow is for all fitness levels and will not only warm you’re body up.. it will only get your cardio going a little bit. Great for first thing in the morning.. or right before bed!
Warm Up First! No Excuses, Click HERE.
Then Cool DOWN! No Excuses, Click HERE.
My comfy yoga leggings and amazing bar is from a company called Alo Yoga. Interested in buying some of their products be sure to tell them I sent you!
Still need your HangTight Gear? Get it Here.