» 20 Min That ‘Sexy’ Body Workout!

20 Min That ‘Sexy’ Body Workout!
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Workout Description:
(Complete as many rounds as possible in 20 Minutes. Do these exercises and reps back to back for max results.) Use Proper Form! Count your rounds and put it in the comment box!

Exercises
8 Right Leg Lift Bridge Ups
8 Left Leg Lift Bridge Ups
8 Hand release push ups
8 Right Leg Lunge Pulse
8 Left Leg Lunge Pulse

…Detail
1st round
8 Right Leg Lift Bridge Ups
8 Left Leg Lift Bridge Ups
8 Hand release push ups
8 Right Leg Lunge Pulse
8 Left Leg Lunge Pulse

2nd round
8 Right Leg Lift Bridge Ups
8 Left Leg Lift Bridge Ups
8 Hand release push ups
8 Right Leg Lunge Pulse
8 Left Leg Lunge Pulse

Cont.. to do as many rounds as possible in 20 Minutes. Record your rounds.

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