» 16Min Keep Em’ Movin’ TABATA Workout!!

16Min Keep Em’ Movin’ TABATA Workout!!
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Workout Description:
Set Your Interval Timer For:
8 Rounds
10 Sec Rest
20 Sec Work

…Exercises:
Tabata #1
Jumping Lunge Pulse with Arm Rolls 3 Pulses
Back Extension Arm Rolls

Tabata #2
Squat Hold Arm Rolls
Crunch Hold Arm Rolls

…Detail
Do Tabata #1
Jumping Lunge Pulse with Arm Rolls 3 Pulses
Back Extension Arm Rolls

Do Tabata #2
Squat Hold Arm Rolls
Crunch Hold Arm Rolls

Repeat Tabata #1 & Try and beat your reps from the first time you tried the tabata.
Jumping Lunge Pulse with Arm Rolls 3 Pulses
Back Extension Arm Rolls

Repeat Tabata #2 & Try and beat your reps from the first time you tried the tabata.
Squat Hold Arm Rolls
Crunch Hold Arm Rolls

…Total you should have completed 4 tabata sets, to equal a 16 min workout.

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