» 12min Blast Back Fat & Saggy Arms Workout-For WOMEN!

12min Blast Back Fat & Saggy Arms Workout-For WOMEN!
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Let’s keep getting hot for summer together! Try these slimming moves to trim some excess fat off those arms and back! Let’s do this! This is roughly a 12 minute workout. Depending on your fitness level:

Beginners: Complete this workout 1 time through.
Intermediate: Complete this workout 2 times through. Rest roughly 2-3 minutes between each set. Consider increasing your weights too!
Advanced: Complete this workout 3 times through. Rest roughly 2-3 minutes between each set. Consider increasing your weights too!

Set Your Gymboss Interval Timer to:
16 Rounds
10 Sec Rest
35 Sec Work

…Exercises
Bosu Back Extension 3 sec Holds
Bosu Opposite Knee to Elbow Crunch
Left Weighted Crescent Lunge Row & Press
Right Weighted Crescent Lunge Row & Press
Upright Bicycle Press Ups
Upright Row & Flys

…Detail
10 Sec Rest
35 Sec Bosu Back Extension 3 sec Holds

10 Sec Rest
35 Sec Bosu Opposite Knee to Elbow Crunch

10 Sec Rest
35 Sec Left Weighted Crescent Lunge Row & Press

10 Sec Rest
35 Sec Right Weighted Crescent Lunge Row & Press

10 Sec Rest
35 Sec Upright Bicycle Press Ups

10 Sec Rest
35 Sec Upright Row & Flys

Continue these exercises in this order until your interval timer beeps.

Workout Gear

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