» 12 Min: The “Hollywood Look” Workout (NEW)

12 Min: The “Hollywood Look” Workout (NEW)
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Workout Description:
Set your Interval Timer for:
10 Seconds Rest
40 Seconds Work
24 Rounds
*You will do max reps for this workout

…Exercises
Broad Jump Roll to Plank
Tenacious Tricep Dip
Jump Backs
Pushup Pulse

…Detail

10 Sec Rest
40 Sec Broad Jump Roll to Plank

10 Sec Rest
40 Sec Tenacious Tricep Dip

10 Sec Rest
40 Sec Jump Backs

10 Sec Rest
40 Sec Pushup Pulse

10 Sec Rest
40 Sec Broad Jump Roll to Plank

..Cont the exercises in order until the timer beeps for the final interval.

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