» 10Min: WEIGHTLOSS Workout!

10Min: WEIGHTLOSS Workout!
Print Friendly

Workout Description:
Set Your Interval Timer For:
5 Rounds
5 Min Work
5 Min Work
On the minute, every minute, for 10 minutes, complete the following exercises below in order. Once complete with the exercises complete max rep crunches until the timer beeps for the next minute of exercises

…Exercises:
10 High Chair Taps
10 Mountain Climbers
8 One Arm Elevated Pushups
8 Bicycle Abs
Max Rep Crunches
..This workout is 10 minutes long.

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4289
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    60983