» 10Min: High Intensity Burnout Workout!

10Min: High Intensity Burnout Workout!
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Workout Description:
Set Your Interval Timer For:
5 Rounds
5 Min Work
5 Min Work
On the minute, every minute, for 10 minutes, complete the following exercises below in order. Once complete with the exercises complete max rep crunches until the timer beeps for the next minute of exercises

…Exercises:
6 3 Pulse Straddle Crunch
6 Pivotal Pushups
6 Squat Duck
6 Swimmers

…Detail
Minute 1:
6 3 Pulse Straddle Crunch
6 Pivotal Pushups
6 Squat Duck
6 Swimmers

Minute 2:
6 3 Pulse Straddle Crunch
6 Pivotal Pushups
6 Squat Duck
6 Swimmers

…Cont these exercises for 10 Minutes, by completing these exercises on every minute.

 

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