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Welcome to the Official HangTight with MarC Website! Watch the Official Promo Video and Get in Shape with me Today!


Today's Workout

The BEST 5 Min Workout for RUNNERS!
Oct 19, 2014

The BEST 5 Min Workout for RUNNERS!

Who likes to run?? Don’t we all. Running is all over from 5k, 10k, and even Iron Mans. Not only that but we run each day during our workouts. I’ve...

Latest Posts


Get Tight Fitness Challenges Are You In?

2014: Downdog Squat Kickbacks (Don’t let the SUN go down without getting HOTTT)
Jul 29, 2014

2014: Downdog Squat Kickbacks (Don’t let the SUN go down without getting HOTTT)

Want to maintain the body and all the hard work you’ve been putting in this summer? Well this exercise will keep you there.Whatever you do, don’t let the sun go...

Feel Tight Lifestyle Challenges Are You In?

HTWM Detox RESET (1 day a week) AUGUST
Jul 30, 2014

HTWM Detox RESET (1 day a week) AUGUST

It is possible to detox weekly. Not only is it possible, it’s an amazing concept to introduce to your body’s daily needs to be reset and feel the best from...
FitFluential Is Fitness Found
 

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Certified Atlanta & YouTube PT

Official Instagram for HangTight with MarC. Visit my site daily for free workouts & recipes, THE WORD & More... Tag Posts: #hangtightwmarc
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My latest uploads

BOOTCAMP in an hour see you THERE! Centennial Olympic Park Atlanta Ga! 7:30am Fuel up!
Newww! Broccoli Grape Rotisserie Chicken Salad I have alot of recipes to share with you'll throughout the rest of the year. Get ready to see some foods I've eaten over the past 3 years. Some I still do eat, some I've change my eating lifestyle and no longer eat. Check out all recipes here and consider trying them if your taste buds desire: http://bit.ly/MarCrecipes You can visit the FEEL TIGHT tab of the website to check out more recipes! #foodie #food #chicken
Are the last 2 listed not funny? ! Lol wow #tothepoint
Rockin the black #nailpolish #sparkles #shape #fallback #hangtightwmarc
I heard you were coming!! FIRST Bootcamp THEN we walk! Tomorrow!! This Saturday!!!! Making Strides of Atlanta (American Cancer Society) What: 5k noncompetitive Walk (5k= 3.1 miles) When: Saturday, October 25, 2014 Time: Registration 7:30 am, Walk Start 9:00 am Workout by MarC: 7:30am Where: Centennial Olympic Park 265 Park Ave, NW, Atlanta GA, 30313 I hope to see you there. Contact me for more details fanmail@hangtightwmarc.com #makingstrides #centennial #breastcancer #breastcancerwalk
Salad with Tomato, Chicken, Scrambled Egg I have alot of recipes to share with you'll throughout the rest of the year. Get ready to see some foods I've eaten over the past 3 years. Some I still do eat, some I've change my eating lifestyle and no longer eat. Check out all recipes here and consider trying them if your taste buds desire: http://bit.ly/MarCrecipes You can visit the FEEL TIGHT tab of the website to check out more recipes! #salad #greens #egg #eggs #eatclean #eatgood #detox #livegreen #eatnatural #organic
Brand New Video on Supplements that's probably a YEAR behind! But check it out.. share it with friends.. and leave feedback on some of the supplements you're taking, like, and don't like! #vega #myvega @myvega #vegasport #vegateam #vega
#ConnectedLife #ad Brand new workout is now live. LINK IN PROFILE. NEW EXERCISES FOR EVERYONE!@runjanji #janji #runjanji#hangtightwmarc #gettight #lean#cutandripped #sexy #shape#fitspiration #fitchick #tone#tonelegs #bodylab#workoutandshutup#fitnessmodel #fitnessaddict#fitspo #fitnessvideo #instavid#instagramvideo #instafit#instafitness #blackfitness #happy FIRST Bootcamp THEN we walk! This Saturday!!!! Making Strides of Atlanta (American Cancer Society) What: 5k noncompetitive Walk (5k= 3.1 miles) When: Saturday, October 25, 2014 Time: Registration 7:30 am, Walk Start 9:00 am Workout by MarC: 7:30am Where: Centennial Olympic Park 265 Park Ave, NW, Atlanta GA, 30313 I hope to see you there. Contact me for more details fanmail@hangtightwmarc.com
Snack Idea: JiF to Go & Granny Smith Apple! http://www.hangtightwmarc.com
Brand new workout is now live. LINK IN PROFILE. NEW EXERCISES FOR EVERYONE! @runjanji #janji #runjanji #hangtightwmarc #gettight #lean #cutandripped #sexy #shape #fitspiration #fitchick #tone #tonelegs #bodylab #workoutandshutup #fitnessmodel #fitnessaddict #fitspo #fitnessvideo #instavid #instagramvideo #instafit #instafitness #blackfitness #happy
Missin' my natural twist but not the maintenance CHEESE! Happy Hump Day.. Natural Hair FLASHBACK! #flashback #naturalhair #teamnatural #kccm #natural #beauty #beautiful #naturals #naturalista #haircare #afro #twistout #teamnatural #asiamnaturally #asiam #hangtightwmarc #workouthair #sweat
Post workout exercises with my client.. burn hard, train dirty, or go home! @nycharles killed it! ARE YOU TRAINING WITH ME YET? Contact me at FanMail@hangtightwmarc.com #atl #atlantaworkout #atlworkoit #bootcamp #atlbootcamp #htwmvideo #fitness #fitbody #results #instagood #fitspo #active #getfit #feelgood #workouthigh #fittip #bodylab #personaltrainer #beastmode #fitnessgirlsmotivation #curves #dedication #blackfitness #fitspiration #fitnessvideo #glutes #ass #tone
Keep it clean and feel your best!! #lunch #rawlunch #eatraw #cleaneating #hangtightwmarc #healthychoices #active #lifestylechallenge #eatclean #motivation #instafit #fitnessaddict #fitspo #foodie #foodvideo #foodporn #fittip
In need of a snack idea during the week??? Try this one and many more. Check out all recipes here and consider trying them: http://bit.ly/MarCrecipes #foodie #recipe #foodtip #eatclean #eatgood #detox #lago #grapes
I heard you were coming!! FIRST Bootcamp THEN we walk! This Saturday!!!! Making Strides of Atlanta (American Cancer Society) What: 5k noncompetitive Walk (5k= 3.1 miles) When: Saturday, October 25, 2014 Time: Registration 7:30 am, Walk Start 9:00 am Workout by MarC: 7:30am Where: Centennial Olympic Park 265 Park Ave, NW, Atlanta GA, 30313 I hope to see you there. Contact me for more details fanmail@hangtightwmarc.com
I have alot of recipes to share with you'll throughout the rest of the year. Get ready to see some foods I've eaten over the past 3 years. Some I still do eat, some I've change my eating lifestyle and no longer eat. Check out all recipes here and consider trying them if your taste buds desire: http://bit.ly/MarCrecipes You can visit the FEEL TIGHT tab of the website to check out more recipes! #recipe #eat #foodie #foodporn #yummy #delish #tasty
Can you dig it? ?? #rawlunch #eatgreen #healthychoices #eatclean #eatgood #detox #livegreen
FIRST Bootcamp THEN we walk! This Saturday!!!! Making Strides of Atlanta (American Cancer Society) What: 5k noncompetitive Walk (5k= 3.1 miles) When: Saturday, October 25, 2014 Time: Registration 7:30 am, Walk Start 9:00 am Workout by MarC: 7:30am Where: Centennial Olympic Park 265 Park Ave, NW, Atlanta GA, 30313 I hope to see you there. Contact me for more details fanmail@hangtightwmarc.com
Brand new workout is now live. LINK IN PROFILE. NEW EXERCISES FOR EVERYONE! @runjanji #janji #runjanji #hangtightwmarc #gettight #lean #cutandripped #sexy #shape #fitspiration #fitchick #tone #tonelegs #bodylab #workoutandshutup #fitnessmodel #fitnessaddict #fitspo #fitnessvideo #instavid #instagramvideo #instafit #instafitness #blackfitness #happy
Are you training with me yet to get in amazing shape?? Now training clientsin Atlanta 1 on 1 or small group sessions. . Contact me @ FanMail@hangtightwmarc.com #atl #atlantaworkout #atlworjout #bootcamp #bodylab #personaltrainer #atlbootcamp