Unlimited Free Workouts!

Email List Sign Up

* = required field
Join the HangTighter Community by Receiving:




Get Your HangTight Gear!


Popular Get Tight

Popular Feel Tight

Welcome to the Official HangTight with MarC Website! Watch the Official Promo Video and Get in Shape with me Today!


Image and video hosting by TinyPic

Today's Workout

50 SHADES: Romance Body Workout! (firm butt & lift boobs)
Feb 16, 2015

50 SHADES: Romance Body Workout! (firm butt & lift boobs)

Want the perfect body not only for a significant other but for yourself? Then you deserve to do this romantic total body workout. Get to it and FIRM and LIFT...

Latest Posts


Get Tight Fitness Challenges Are You In?

2014: Downdog Squat Kickbacks (Don’t let the SUN go down without getting HOTTT)
Jul 29, 2014

2014: Downdog Squat Kickbacks (Don’t let the SUN go down without getting HOTTT)

Want to maintain the body and all the hard work you’ve been putting in this summer? Well this exercise will keep you there.Whatever you do, don’t let the sun go...

Feel Tight Lifestyle Challenges Are You In?

Ward off Weight Gain this Holiday Season (Nov-Dec) Challenge
Oct 30, 2014

Ward off Weight Gain this Holiday Season (Nov-Dec) Challenge

When you hear cut sugar out of your diet what’s the first thing that comes to mind? Cookies, candy, cake, sodas, Starbucks? Well that’s just a few. Sugar has taken...
 

YouTube Subscribe!

Facebook Subscribe

FB Like Box

Instagram Subscribe

Certified Atlanta & YouTube PT

Official Instagram for HangTight with MarC. Visit my site daily for free workouts & recipes, THE WORD & More... Tag Posts: #hangtightwmarc
2132
Photo
1960
Followers
33
Followings

The HangTighter Hangout! Are you following me yet? Click the follow button above.

My latest uploads

Pre Bootcamp food!!! Look for pictures soon using my @verizonwireless phone to capture it all #ad #ConnectedLife #Fitfluential
Friday night decadent late night snack strawberries and 85% dark chocolate!
See you tomorrow! Yep you read it right!​ Join us for BOOTCAMP at the park. ​Cost: *$10 Cash Only* Location: George Pierce Park 55 Buford Highway, Suwanee 30024 Meeting Location Inside Park: The Community Center on the left once you drive in and go over a couple speed bumps. Drive to the rear of the parking lot near the large field, that's where we'll be. Time: 10:30 am - 11:30 am *We'll start and end on time!!! --Show up Early to start walking/running and warming up! Who: ALL FITNESS LEVELS, Men & Women ( 16 and older can participate ) Sign up for the schedule at:http://www.hangtightwmarCPT.com​ #fitnesstips #fitgirl #gym #instahealth #diet #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #obliques #physique #fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness #inspiration #powerlifting #workout #personaltrainer #hangtightwmarc #bootcamp #atlbootcamp #suwanee
What a beautiful day in #Atlanta after all our ice and snow scares from the Weather Channel! Thanks to my @verizonwireless phone I'm still staying connected though with my workouts :) #ConnectedLife #Fitfluential HangTighters: Try each of these exercises in a circuit 15 - 20 reps each for an amazing workout! GO! #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #bestoftheday #instadaily #fitnessfreak #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness @squatvideos #workoutvideo #fitnessvideo #instavid #fitnessvideo #hangtightwmarc #fitnesstigers @onesetapp #ig_fitness_reposts #TrainLikeAMachine
Yep you read it right!​ Join us this Saturday for BOOTCAMP at the park. ​Cost: *$10 Cash Only* Location: George Pierce Park 55 Buford Highway, Suwanee 30024 Meeting Location Inside Park: The Community Center on the left once you drive in and go over a couple speed bumps. Drive to the rear of the parking lot near the large field, that's where we'll be. Time: 10:30 am - 11:30 am *We'll start and end on time!!! --Show up Early to start walking/running and warming up! Who: ALL FITNESS LEVELS, Men & Women ( 16 and older can participate ) Sign up for the schedule at:http://www.hangtightwmarCPT.com​ #fitnesstips #fitgirl #gym #instahealth #diet #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #obliques #physique #fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness #inspiration #powerlifting #workout #personaltrainer #hangtightwmarc #bootcamp #atlbootcamp #suwanee
Be the first to read and enter my new Giveaway! You have 5 days to do everything you can to win!!! See details at the link provided! You won't feel so guilty eating these carbs! Yumm Post Workout Dream Food! Nicole's Naturals TAG A FRIEND....LINK IN PROFILE #physique #igfitness #fitnessaddict #instafitness #bodybuilder #sixpack #instafit #health #muscle #gymrat #healthyfood #eattogrow #foodforfuel #cleaneats #healthyeating #veganfoodshare #plantpower #fresh #healthyliving #selfie #f4f #diet #dedication #focused #cardio #lifting #beastmode #training
Is this not scary or what ?
Can you say amazing???? @vega_team this is the first time I've EVER made a smoothie with an unhealthy ingredient which is Eddys chocolate ice cream. I must admit that I can't tell that I put it in there. Meaning the normal way I make my smoothies is just as good which is healthy. Ingredients 1/4 cup vanilla unsweetened coconut milk, two scoops of Eddys chocolate ice cream, one scoop #Vega protein powder, 1 teaspoon organic cocoa powder, one banana, 1 teaspoon coconut oil, 10 ice cubes. Serving for 1. I LOVE and LIVE BY MY #vitamix blender. #smoothieoftheday #ilovecookingn #smoothieporn #instafood #vscofood #foodstyling #inthekitchen #smoothieaddict #smoothiesfordays #healthyfood #fashion #blackberries #trend #smoothiesforhealth #freslook #raspberries #fabulous #lookyoung #healthyskin #berries #strawberry #blackcurrant #rawfood #pretty #blush
Be the first to read and enter my new Giveaway! You have 6 days to do everything you can to win!!! See details at the link provided! You won't feel so guilty eating these carbs! Yumm Post Workout Dream Food! Nicole's Naturals TAG A FRIEND....LINK IN PROFILE #physique #igfitness #fitnessaddict #instafitness #bodybuilder #sixpack #instafit #health #muscle #gymrat #healthyfood #eattogrow #foodforfuel #cleaneats #healthyeating #veganfoodshare #plantpower #fresh #healthyliving #selfie #f4f #diet #dedication #focused #cardio #lifting #beastmode #training
Don't let a week go by without making a green smoothie if you make smoothies on the regular basis. Supercharge your diet with green and feel the benefits drastically. Ingredients: A handful of Pea sprouts, a handful of cilantro, one lemon, one orange, two bananas, one date, 1/2 inch turmeric root, 1/4 cup water,1/4 cup ice. BLEND Serving for two. #smoothieoftheday #ilovecookingn #smoothieporn #instafood #vscofood #foodstyling #inthekitchen #smoothieaddict #smoothiesfordays #healthyfood #fashion #blackberries #trend #smoothiesforhealth #freslook #raspberries #fabulous #lookyoung #healthyskin #hangtightwmarc #vitamix #greensmoothie #eatgreen
Have you tried NicolesNaturals products? @NicsGlutenFree @NicolesNaturals If not .... you're totally missing out! Stay tuned for my blog post tomorrow...oh.. and I'm doing a giveaway with this one whoooop!!! #hangtightwmarc nicolesnaturalsproducts
Did I hear you say you're waiting until it gets warmer to get in great shape for the Spring and Summer weather?? If so, that's a REALLY bad idea.. ekk... Start getting in amazing shape now and hire me as your trainer! If you want to get right, I can get you there quickly.. Let's GO! http://www.hangtightwmarCPT.com, Blog: http://www.hangtightwmarc.com (over 470 FREE Workout videos). Get serious and contact me PT@hangtightwmarc.com (Atlanta,GA based personal training) HangTighters: 3 sets of 20 reps #Physique #speakbeautiful #gym #toned #personaltrainer #Cardio #motivation #fitnessgirlmotivation #fitnesstigers @onesetapp #ig_fitness_reposts #TrainLikeAMachine #core #fitnessmodel #fitnesstips #fitgirl #gym #instahealth #diet #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #HANGTIGHTWMARC #cpt #fitnessmodel
Loving my raw lunch..are you starting your week out healthy? primal #paleofoodshare #instahealth #sugarfree #cleaneating #paleo #gymjunkie #healthyfoodporn #eatforabs #grainfree #lowcarb #foodisfuel #girlswholift #paleolifestyle #glutenfree #primalfood #eattherainbow #eatcleantrainmean #paleodiet #vegetarian #boxing #hangtightwmarc #personaltrainer #fitfood #healthspo
Guess what, it is still not too late to try my newest work out if you want a banging body you have to try it!! LINK IN PROFILE TAG A FRIEND #body #motivation #fitnessmodel #run #fitfam #squats #food #energy #fitness #instahealth #gym #cleaneating #session #determination #exercice #eatclen #girl #sport #cardio #fitspo #training #lifestyle #fit #fitnessaddict #fitgirl #getfit #progress #model #workout
Make grocery shopping easy for #nutrition #preworkout #strongnotskinny #primal #paleofoodshare #instahealth #sugarfree #cleaneating #paleo #gymjunkie #healthyfoodporn #eatforabs #grainfree #lowcarb #foodisfuel #girlswholift #paleolifestyle #glutenfree #primalfood #eattherainbow #eatcleantrainmean #paleodiet #vegetarian #boxing #iqs #paleofoodporn #fitfood #healthspo #healthyfoodshare #dairyfree
Saturday, February 21st Bootcamp cancelled due to the weather! #atl
Share & LIKE this post and come for a winter sweat fest tomorrow http://www.hangtightwmarCPT.com Location: George Pierce Park 55 Buford Highway, Suwanee 30024 Meeting Location Inside Park: The Community Center on the left once you drive in and go over a couple speed bumps. Drive to the rear of the parking lot near the large field, that's where we'll be. Who: ALL FITNESS LEVELS, Men & Women Dates: February, 7, 21, 28 Time: 10:30am - 11:30 am *$10 Cash Only* Things to Bring: Dress warm and in layers Water Towel a Mat if you have one! personaltrainer #atlpersonaltrainer #atlbootcamp #motivate #physique #picoftheday #hot #abs #bestoftheday #fitnessmotivation #inspiration #instafit #sunday #shoreline #morningrun #stayfit #beach #refresh #noexcuses #shredded #train #nodaysoff #bodylab #blackfitness #burncalories #fitnessmodel
 Late-night smoothie not late junk food ABS! #fitnesstigers @onesetapp #ig_fitness_reposts #TrainLikeAMachine #core #motivation #fitnessmodel #fitnesstips #fitgirl #gym #instahealth #diet #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #yoga #crossfit #obliques #physique #fitnessaddict #weightloss #fitlife #abs #health #hangtightwmarc
#TGIT SMOOTHIE: chocolate #vega protein, 2 dates, handful of kale, two bananas, 1 tablespoon cocoa powder,handful of ice, 1/4 cup water. Big serving for ONE. Staying connected as I watch these TV shows reading all the tweets on Twitter. #scandal #htgawm #connectedlife #verizonwireless #FitFluential #ad #greensmoothie #simplicity #newblogpost #goddessvibes #hbloggers #dairyfree #whiteaddict #keepitsimple #simplepleasures #minimalism #flowers #healthyeating #vsco #foodpornindex #nothingisordinary #eatwell #interior #vscocam #minimal #breastfeeding
Brand New review on my new shoes from Asics they are much more than a workout shoe check it out. #FITwithASICS #FitFluential #hangtightwmarc Head over to hangtightwmarc.com now to check it out #gym #instahealth #diet #fitmom #determination #fit girls #bodybuilding #cardio #fitspo #beastmode #training #yoga #crossfit #obliques #physique #fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness #inspiration #powerlifting #workout

HangTighters

FitFluential Is Fitness Found