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Today's Workout

50 SHADES: Romance Body Workout! (firm butt & lift boobs)
Feb 16, 2015

50 SHADES: Romance Body Workout! (firm butt & lift boobs)

Want the perfect body not only for a significant other but for yourself? Then you deserve to do this romantic total body workout. Get to it and FIRM and LIFT...

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Get Tight Fitness Challenges Are You In?

2014: Downdog Squat Kickbacks (Don’t let the SUN go down without getting HOTTT)
Jul 29, 2014

2014: Downdog Squat Kickbacks (Don’t let the SUN go down without getting HOTTT)

Want to maintain the body and all the hard work you’ve been putting in this summer? Well this exercise will keep you there.Whatever you do, don’t let the sun go...

Feel Tight Lifestyle Challenges Are You In?

Ward off Weight Gain this Holiday Season (Nov-Dec) Challenge
Oct 30, 2014

Ward off Weight Gain this Holiday Season (Nov-Dec) Challenge

When you hear cut sugar out of your diet what’s the first thing that comes to mind? Cookies, candy, cake, sodas, Starbucks? Well that’s just a few. Sugar has taken...
 

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Certified Atlanta & YouTube PT

Official Instagram for HangTight with MarC. Visit my site daily for free workouts & recipes, THE WORD & More... Tag Posts: #hangtightwmarc
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My latest uploads

HangTight with MarC Personal Training Bootcamp! COME OUT THIS SUNDAY at 4:00pm only $10!! Sign up for details at http://www.hangtightwmarcpt.com #core #motivation #fitnessmodel #fitnesstips #fitgirl #gym #instahealth #diet #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #atlanta #crossfit #obliques #physique #hangtightwmarc #weightloss #fitlife #abs #health #eatclean #fitness #inspiration #powerlifting #workout
Get on this!! Brand New Workout HangTighters. These are all new movements to tone and shape your core and lift that bootie for the beautiful summer weather ahead. Not only am I strengthening my form with this workout but so is my outfit. My outfit is compression technology that helps fix your posture! You gotta try one of these tops.. promise you'll feel the difference. TAG A FRIEND WHO NEEDS BETTER POTURE AND A BUTT LIFT! Outfit Credit: @intelliskin #core #motivation #fitnessmodel #fitnesstips #fitgirl #gym #instahealth #diet #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #yoga #crossfit #obliques #physique #fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness #inspiration
RECAP FOR THIS EXERCISE SERIES using BANDS!! Tie bands to your ankles and watch what happens to your strength!! Loving my T-Grip Max bands for my leg workout sessions!! Resistance training is what's up!!! TAG A FRIEND WHO NEEDS THEIR LEG AND AB ROUTINE REVAMPED. Longer version of video(s) now on YouTube daily! youtube.com/hangtightwmarc also the link to buy your #tgrip bands. Get your #tgripmax bands on my website!! @tgrip_tim Try 3 sets of 20 to really feel that burn of each exercise! Need a Personal Trainer? Then, contact me: PT@hangtightwmarc.com (#Atlanta) Love Bootcamp? Then join me: http://www.hangtightwmarCPT.com Need Motivation? Then, visit me: http://www.hangtightwmarc.com #workoutvideo #workoutvideos #fitnessmodel #hangtightwmarc #motivation #fitnessmodel #fitnessvideo #instahealth #determination #fitgirls #bodybuilding #fitspo #training #yoga #dayandnight #obliques #physique #legday #weightloss #fitlife #abs#health #eatclean #fitness #inspiration#powerlifting #physique @squatvideos @underarmourwomen #instafemmefitness
#Scandal and chocolate ice cream sundae #priceless. #cheatmeal
These are some of my favorite top #herbs and #spices check them out!! What are yours?
​​Brand New Workout HangTighters as promised. These are all new movements to tone and shape your core and lift that bootie for the beautiful summer weather ahead. Not only am I strengthening my form with this workout but so is my outfit. My outfit is compression technology that helps fix your posture! You gotta try one of these tops.. promise you'll feel the difference. TAG A FRIEND WHO NEEDS BETTER POTURE AND A BUTT LIFT! Outfit Credit: @intelliskin #core #motivation #good #love #power #fitnessmotivation #image #hard #gym #life #alive #youtube #strong #hangtightwmarc #women #atlanta #getlean #fit #instafemmefitness #endurance #work #instagood #healthy #shred #health #fitness #sculpting #fitnessjourney #exercise​
How cool would it be to monitor your home from your cellphone? We'll that's what I can now do with my new Canary Home Security from @verizonwireless. Neat huh? #Connectedlife #fitfluential #security #technology
Tie bands to your ankles and watch what happens to your strength!! Loving my T-Grip Max bands for my leg workout sessions!! Resistance training is what's up!!! TAG A FRIEND WHO NEEDS THEIR LEG ROUTINE REVAMPED. Longer version of video(s) now on YouTube daily! youtube.com/hangtightwmarc Get your #tgripmax bands on my website!! @tgrip_tim Try 3 sets of 20 to really feel that burn of each exercise! Need a Personal Trainer? Then, contact me: PT@hangtightwmarc.com (#Atlanta) Love Bootcamp? Then join me: http://www.hangtightwmarCPT.com Need Motivation? Then, visit me: http://www.hangtightwmarc.com #workoutvideo #workoutvideos #fitnessmodel #hangtightwmarc #motivation #fitnessmodel #fitnessvideo #instahealth #determination #fitgirls #bodybuilding #fitspo #training#yoga #crossfit #SEANPAUL #reggae #obliques #physique #legday #weightloss #fitlife #abs#health #eatclean #fitness #inspiration#powerlifting #physique @squatvideos @underarmourwomen #instafemmefitness
My signature green smoothie: a big handful of organic kale, 1/4 cup water, one scoop of #Vega chocolate protein, 1 tablespoon organic cocoa powder, two bananas, three dates, handful of ice, a Big Serving for a one ..a person that loves a chocolate green smoothie. greensmoothie #vitamix #morningroutine #greens #arganoil #argan #preworkout #nourish #healthydiet #bestsmoothies #foodphotography #asmoothieaday #vegan #coldwarrior #fitmom #gofruityourself #smoothieaddict #letsblendfresh #healthylifestyle #breakfast #cleaneats #veganfoodlovers #cleanfood #glutenfree #smoothie
​​Brand New Workout HangTighters as promised. These are all new movements to tone and shape your core and lift that bootie for the beautiful summer weather ahead. Not only am I strengthening my form with this workout but so is my outfit. My outfit is compression technology that helps fix your posture! You gotta try one of these tops.. promise you'll feel the difference. TAG A FRIEND WHO NEEDS BETTER POTURE AND A BUTT LIFT! Outfit Credit: @intelliskin #core #motivation #good #love #power #fitnessmotivation #image #hard #gym #life #alive #youtube #strong #hangtightwmarc #women #atlanta #getlean #fit #instafemmefitness #endurance #work #instagood #healthy #shred #health #fitness #sculpting #fitnessjourney #exercise​
​Brand New Workout HangTighters in a few! These are all new movements to tone and shape your core and lift that bootie for the beautiful summer weather ahead. Tune back in at 11:30am EST.​ Outfit credit:@intelliskin #core #motivation #good #love #power #fitnessmotivation #image #hard #gym #life #alive #youtube #strong #hangtightwmarc #women #atlanta #getlean #fit #instafemmefitness #endurance #work #instagood #healthy #shred #health #eatclean #fitness #fitnessjourney
#Atlanta got hail today... Say what!! Glad I could capture this moment with my @verizonwireless device!! #connectlife #fitfluential #weather #channel2 #channel5 #foxfive #fox5 #atlantaalive
Happy Monday let's keep sculpting abs this week. Loving my T-Grip Max bands for my ab workout sessions!! Resistance training is what's up!!! TAG A FRIEND WHO NEEDS THEIR AB ROUTINE REVAMPED. Longer version of video(s) now on YouTube daily! youtube.com/hangtightwmarc Get your #tgripmax bands on my website!! @tgrip_tim Try 3 sets of 20 to really feel that burn of each exercise! Need a Personal Trainer? Then, contact me: PT@hangtightwmarc.com (#Atlanta) Love Bootcamp? Then join me: http://www.hangtightwmarCPT.com Need Motivation? Then, visit me: http://www.hangtightwmarc.com #workoutvideo #workoutvideos #fitnessmodel #hangtightwmarc #motivation #fitnessmodel #fitnessvideo #instahealth #determination #fitgirls #bodybuilding #fitspo #training#yoga #crossfit #michaeljackson #usher #obliques #physique#fitnessaddict #weightloss #fitlife #abs#health #eatclean #fitness #inspiration#powerlifting #physique @squatvideos @oneseapp @underarmourwomen #instafemmefitness
Meal prep: brown rice, stovetop chicken, okra. Keep it simple! nutrition #preworkout #strongnotskinny #primal #foodshare #instahealth #sugarfree #cleaneating #paleo #gymjunkie #healthyfoodporn #eatforabs #lowcarb #foodisfuel #girlswholift #paleolifestyle #glutenfree #primalfood #eattherainbow #eatcleantrainmean #paleodiet #vegetarian #boxing #mealprep #eatclean
Breakfast: sweet potato with Ghee a.k.a. organic butter which is very healthy fats better than olive oil, scrambled eggs, and broccoli! Make sure you have a fruit or veg at every meal that really helps. #nutrition #preworkout #strongnotskinny #primal #paleofoodshare #instahealth #sugarfree #cleaneating #paleo #gymjunkie #healthyfoodporn #eatforabs #grainfree #lowcarb #foodisfuel #girlswholift #paleolifestyle #glutenfree #primalfood #eattherainbow #eatcleantrainmean #paleodiet #vegetarian #boxing #iqs
Oh...and a not so veggie pizza with sausage lol
Dinner with hubby salad with veggies and tempeh.
Manufactures literally come out with everything you could imagine
Walmart has the cheapest three dollar bag of apples I've ever seen in my life
Lunch for me!! What about you? Are you out eating fast food or did you plan accordingly and eat before you left?

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