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THIS SATURDAY I'll be hosting a Bootcamp in Atlantic Beach, FL which is very close to Jacksonville, FL! I hope to see many HangTighters there who've been following me for a while!

Who: ‪#‎Women‬ & ‪#‎Men‬ Over (16 years in age)

Location: Donner Park: 2072 George St Atlantic Beach, FL 32233

Meeting Location Inside Park: In front of the Gail Baker Community Center. From there we'll go to our workout space.

When: Saturday June 6, 2015 8:30am

Length: 1 Hour

Cost: $15 *Cash Only*

Bring your friends, family members, co workers, and neighbors to this bootcamp!

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Today's Workout

T-Grip Max Bangin’ Back Side Workout #1 (FULL LENGTH WORKOUT)
Jun 1, 2015

T-Grip Max Bangin’ Back Side Workout #1 (FULL LENGTH WORKOUT)

Shock your body with these new backside exercises! Do this entire workout with me! PLUS don’t forget you get 15% off a pair of tights like mine over at www.abs2bfitness.com....

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THIS SATURDAY I'll be hosting a Bootcamp in Atlantic Beach, FL which is very close to Jacksonville, FL! I hope to see many HangTighters there who've been following me for a while! Who: #Women & #Men Over (16 years in age) Location: Donner Park: 2072 George St Atlantic Beach, FL 32233 Meeting Location Inside Park: In front of the Gail Baker Community Center. From there we'll go to our workout space. When: Saturday June 6, 2015 8:30am Length: 1 Hour Cost: $15 *Cash Only* Bring your friends, family members, co workers, and neighbors to this bootcamp! #donnerpark #jacksonville #coab #gailbaker #Florida #FL #bootcamp #personaltrainer #workout #atlanta #sun #atlanticbeach #beach #core #motivation #fitnessmotivation #hard #strong #cardio #duval #flbootcamp #beachbootcamp #fitness #workout #outsideworkout #buddyworkout #beachbum #sweat #summer I can't wait to meet you! @jaimuziq @datdes @nurse_cupcake
Brand New Workout!! Check it out! Full length and do it with me. https://youtu.be/7KtJ0uduW-w Get a 15% discount on tights like mine here: http://bit.ly/1HHr6yv Use Code hangtight! @tgrip_tim #hangtightwmarc #motivation#fitnessmodel #fitnesstips #fitgirl #gym#instahealth #atlanta #fitgirls #bodybuilding#cardio #fitspo #beastmode #training#yoga #crossfit #obliques #physique#fitnessaddict #weightloss #fitlife #abs#health #eatclean #fitness #inspiration#powerlifting #physique
Hey! showing you once again my raw lunch which I highly encourage everyone to do! Its the most amazing thing you can do for the middle of your day!! #harvest #altitude #healthyfood #salat #fitfam #foodporn #hangtightwmarc #workout #overweight #atlanta #healthylifestyle #nomnomnom #bodybuilding #foodisfuel #fitnessmaniac #fitspo #eatgrow #healthychoises #turkeymeat #dnesjem #iifym #czechgirl #flexibledieting #fitnessfood #tomatoes #body #food #energy #cleaneating
Here is the entire workout for this series! Try these body weight exercises full workout on YouTube. Here's the recap of all the exercises! I hope you enjoy and try these for your next workout! Need a Personal Trainer? Then, contact me: PT@hangtightwmarc.com (#Atlanta) Love Bootcamp? Then, join me: http://www.hangtightwmarCPT.com Need Motivation? Then,visit me: http://www.hangtightwmarc.com #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #core #motivation #fitnessmodel #fitnesstips #fitgirl #gym #instahealth #diet #fitmom #determination #fitgirls #bodybuilding #fitspo #beastmode #training #obliques #physique #fitnessaddict #weightloss #fitlife #abs #eatclean #fitness #inspiration #instafemmefitness
Brand New Workout! I'll be using my T-Grip Max tomorrow get yours here,http://shop.tgrip.com/#_l_1f or you can do these exercises in the gym. This will be a full length workout so I hope you join me and do it tomorrow! Tights Credit: @abs2bfitness #fitnessmodel #fitspo #workout #getfit #instahealth #diet #active #healthychoices #determination #bodybuilding #training #lifestyle #fitnessaddict #train #photooftheday #taekwondo #agility #fighter #martialarts #540kick #kicking #blackbelt #mma #acrobatic #bodywrap #summer #tighten
This is my wonderful semi-cheat meal Sunday dinner lots of veggies with pita bread and baba ganoush which I cannot wait to dig in! #veggies #supper #cook #fennelsalad #foodpic #healthyeating #eat #onthetable #salad #greens #turkish #ingredients #happylife #kisir #freshingredients #choppedsalad #veggielover #allyear #easy #dinner #obst #veggie #diet #vegetarisch #delicious #lecker #losingweight #healthy #gesund #supportme
Keep it simple and clean this can be a great breakfast or a snack or even lunch!
Can you say big out?? When you work hard you get to play hard too and we had an awesome brunch and deserved it after our session today! Shoutout @roxi0877 #nutrition #preworkout #strongnotskinny #primal #paleofoodshare #instahealth #sugarfree #cleaneating #paleo #gymjunkie #healthyfoodporn #eatforabs #grainfree #lowcarb #foodisfuel #girlswholift #paleolifestyle #glutenfree #primalfood #eattherainbow #eatcleantrainmean #paleodiet #vegetarian #boxing #iqs #paleofoodporn
The last day of Gwinnett Bootcamp was a blast for me watching these ladies get to it and burn nonstop for 1 hour. I'll miss everyone but always invite you to come visit an Atlanta Bootcamp in the future! I must say.. they GOT TIGHT today! Shoutout @roxi0877 #hangtightwmarc #motivation#fitnessmodel #fitnesstips #fitgirl #gym#instahealth #diet #fitmom#determination #fitgirls #bodybuilding#cardio #fitspo #beastmode #training#yoga #crossfit #obliques #physique#fitnessaddict #weightloss #fitlife #abs#health #eatclean #fitness #inspiration#powerlifting
COME TO THE LAST Gwinnett Bootcamp Session THIS MORNING AKA I hope to see you there! Come, Learn new exercises, and USE them for your workout sessions during the week. I give variations for all fitness levels. I'd love to meet all of you so be sure to come out! Only $5 per person 50%! (You CAN't Beat that) ****Followed by bootcamp we'll do breakfast at Sugar Hill Diner. Visit http://www.hangtightwmarcpt.com for all details. ***********Details********* HangTight with MarC Personal Training Bootcamp! Full details at http://www.hangtightwmarcpt.com Location: George Pierce Park 55 Buford Highway, Suwanee 30024 Meeting Location Inside Park: The Community Center on the left once you drive in and go over a couple speed bumps. Drive to the rear of the parking lot near the large field, that’s where we’ll be. *We’ll start and end on time!!! Show up Early to start walking/running and warming up! Who: ALL FITNESS LEVELS, Men & Women ( 16 and older can participate) Share this with a friend if you're unable to come out! MarC #lifestyle #atlanta #atl #hanhtightwmarc #worthit #eatclean #swole #bringingsexyback #doubleunders #exercise #beastmode #nopainnochange #park #bootcamp #summer #tone #shape
How about a be good green smoothie for a Friday night so that you can keep a flat belly over the weekend. I have included all of the ingredients you see the only one I did not show is my frozen avocados because I had to break them apart first. 😓So I called this an oh so good thick green #vega mocha smoothie with coconut water once again! #fuelyourbetter #vegasport #greensmoothie #vitamix #morningroutine #greens #arganoil #argan #preworkout #nourish #healthydiet #bestsmoothies #foodphotography #asmoothieaday #vegan #coldwarrior #gofruityourself #smoothieaddict #letsblendfresh #healthylifestyle #breakfast #cleaneats #veganfoodlovers #cleanfood #glutenfree #smoothie #vegetarian #delish #smoothielove
COME TO THE LAST Gwinnett Bootcamp Session THIS SATURDAY AKA TOMORROW! I hope to see you there! Come, Learn new exercises, and USE them for your workout sessions during the week. I give variations for all fitness levels. I'd love to meet all of you so be sure to come out! Only $5 per person 50%! (You CAN't Beat that) ****Followed by bootcamp we'll do breakfast at Sugar Hill Diner. Visit http://www.hangtightwmarcpt.com for all details. ***********Details********* HangTight with MarC Personal Training Bootcamp! Full details at http://www.hangtightwmarcpt.com Location: George Pierce Park 55 Buford Highway, Suwanee 30024 Meeting Location Inside Park: The Community Center on the left once you drive in and go over a couple speed bumps. Drive to the rear of the parking lot near the large field, that’s where we’ll be. *We’ll start and end on time!!! Show up Early to start walking/running and warming up! Who: ALL FITNESS LEVELS, Men & Women ( 16 and older can participate) Share this with a friend if you're unable to come out! MarC #lifestyle #atlanta #atl #hanhtightwmarc #worthit #eatclean #swole #bringingsexyback #doubleunders #exercise #beastmode #nopainnochange #fitnes #summer #loseweight #fitlife #fitcamp #summertimefine #howbaddoyouwantit #crossfit #kidsfit #triplethreatfit #sportspecific #special #repost #gottaloveit #trusttheprocess #boxfit #unlimitedclasses #fitnesstips
Companies are trying to get healthier with their spray oils but this is still not 100% clean. It contains soy and other natural flavors and who knows what that contains. #goodeffort #nutrition #preworkout #strongnotskinny #primal #paleofoodshare #instahealth #sugarfree #cleaneating #paleo #gymjunkie #healthyfoodporn #eatforabs #grainfree #lowcarb #foodisfuel #girlswholift #paleolifestyle #glutenfree #primalfood #eattherainbow #eatcleantrainmean #paleodiet
I feel like some motivation is needed in this community. #body #motivation #fitnessmodel #run #fitfam #squats #food #energy #fitness #instahealth #gym #cleaneating #session #determination #exercice #eatclen #girl #sport #cardio #fitspo #training #lifestyle #fit #fitnessaddict #fitgirl #getfit
If you miss it it's on you! So how about you don't miss it. Plus we're going to breakfast for health and fitness Q&A Be sure to come and fellowship. http://www.hangtightwmarcpt.com #fitnessmodel #fitspo #workout #getfit #instahealth #diet #active #healthychoices #determination #bodybuilding #training #lifestyle #fitnessaddict #train #photooftheday #women #femalemotivation #loseweight #personaltrainer #atl #blackbelt #Atlanta
Did you try my newest workout yet? I hope so because it's a good one! MEN AND WOMEN you gotta try it! Summer Hot Arm Sculpt Workout (NEW EXERCISES)! Link in my profile above. https://youtu.be/d2TMaYERSo4 #motivation #aesthetics #fitspo #fitgirl #mind #gym #instahealth #focus #coach #dedication #gymlife #cardio #instacool #training #squat #lifestyle #goal #personaltrainer #physique #pushups #instamood #abs #sixpack #eatclean #fitness #fitnessmodel #workout #instafit #gymgirl
Are you eating the fruits your body loves so you can have abs?? Eat berries! They are your friend and will help spare you the additional sugar and pounds. #foodporn #foodie #vegetarian #snack#Nomnom #fitfood #instafit #olympia #dieting #gymsharks #fitspiration #wellbeing #fitforlife #healthychoice #weightlossjourney #cutting # #gymlife #training #strength # #dedicated4life
Get strong shoulders, a strong core, and legs and booty muscles..!!! TAG A FRIEND ! Longer version of video(s) now on YouTube daily! youtube.com/hangtightwmarc Try 3 sets of 20 to really feel that burn of each exercise! Need a Personal Trainer? Then, contact me: PT@hangtightwmarc.com (#Atlanta) Love Bootcamp? Then join me: http://www.hangtightwmarCPT.com Need Motivation? Then, visit me: http://www.hangtightwmarc.com #workoutvideo #workoutvideos #fitnessmodel #hangtightwmarc #motivation #fitnessmodel #fitnessvideo #instahealth #determination #fitgirls #bodybuilding #fitspo #training #obliques #physique#fitnessaddict #weightloss #fitlife #abs#health #eatclean #fitness #inspiration#powerlifting #physique #fitwomen #firgirl #instafemmefitness
Brand New Review wearing my new ‪#‎PUMA‬ ‪#‎PulseXT‬ swag. Let me know if you like my outfit and if you'd consider getting it for yourself! Hurry visit my blog now~ http://www.hangtightwmarc.com #PUMA #PulseXT #fitfluential #calisthenics #motivation #fitdontquit #womengear #ripped #bodybuilding #dedication #supportwomen #gymapparel #trainhard #beastmode #strength #lifestyle #fit #newyorkfit #swole #physique #bodybuilder #grind #fitness #muscleups #gym #fitbodyclothing #wearbetterbodies #traininstyle
New Puma review in a few! #powerlifter #fitnation #inspiration #transformation #instafit #nutrition #raw #foodgram #foodpic #eat #healthysnac #holidayhunny #toneitup #amazing #seektobemore # # #blend #americangirl

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