Unlimited Free Workouts!

Email List Sign Up

* = required field
Join the HangTighter Community by Receiving:




Get Your HangTight Gear!


Popular Get Tight

Popular Feel Tight

Welcome to the Official HangTight with MarC Website! Watch the Official Promo Video and Get in Shape with me Today!


Image and video hosting by TinyPic

Today's Workout

20 Minute: Gentle Heart Pump Yoga Flow (VINYASA)
Jan 13, 2015

20 Minute: Gentle Heart Pump Yoga Flow (VINYASA)

20 minutes of yoga! This flow is for all fitness levels and will not only warm you’re body up.. it will only get your cardio going a little bit. Great...

Latest Posts


Get Tight Fitness Challenges Are You In?

2014: Downdog Squat Kickbacks (Don’t let the SUN go down without getting HOTTT)
Jul 29, 2014

2014: Downdog Squat Kickbacks (Don’t let the SUN go down without getting HOTTT)

Want to maintain the body and all the hard work you’ve been putting in this summer? Well this exercise will keep you there.Whatever you do, don’t let the sun go...

Feel Tight Lifestyle Challenges Are You In?

Ward off Weight Gain this Holiday Season (Nov-Dec) Challenge
Oct 30, 2014

Ward off Weight Gain this Holiday Season (Nov-Dec) Challenge

When you hear cut sugar out of your diet what’s the first thing that comes to mind? Cookies, candy, cake, sodas, Starbucks? Well that’s just a few. Sugar has taken...
 

YouTube Subscribe!

Facebook Subscribe

FB Like Box

Instagram Subscribe

Certified Atlanta & YouTube PT

Official Instagram for HangTight with MarC. Visit my site daily for free workouts & recipes, THE WORD & More... Tag Posts: #hangtightwmarc
2058
Photo
1886
Followers
31
Followings

The HangTighter Hangout! Are you following me yet? Click the follow button above.

My latest uploads

Ad Rocking my new VivoFit from @verizonwireless. I love it because I don't have to charge it and that means I don't have to take it off!! #connectedlife #fitfluential #vivofit
Don't tell me you can't eat colorful!! #hangtightwmarc #photooftheday #motivation #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #fit #healthy #train #health #eatclean #gym #exercise #tagsforlikes #flex #love #food #shredded #selfie
Shred Shred Shred and feel amazing. Like new exercises? Then keep following me! Want to get amazing too? Then let me be your trainer and watch your body transform before your eyes!​ Say whatttt www.hangtightwmarCPT.com Lets Get Tight!!! ​#body #motivation #fitnessmodel #run #fitfam #squats #food #energy #fitness #instahealth #gym #cleaneating #session #determination #exercice #eatclen #girl #sport #cardio #fitspo #training #lifestyle #fit #fitnessaddict #fitgirl #getfit #progress #model #workout #girlswithabs​
EAT BREAKFAST!!! Never skip it!! #sweet #hungry #lunch #foods #tasty #delicious #dinner #breakfast #foodpic #eat #yummy #salad #delish #instafood #yum #homemade #foodpics #fresh #prohealth #fighter #eatittobeatit#foodporn
If you only knew what I'm about to do
Gettin' my client @Mscourt7 TIGHT and FIT for 2015!. Are you training like her yet? If not, contact me www.hangtightwmarCPT.com and let me be your trainer! #Atlanta #personaltrainer #atlpersonaltrainer #atlbootcamp #motivate #physique #picoftheday #hot #abs #bestoftheday #fitnessmotivation #inspiration #instafit #sunday #shoreline #morningrun #stayfit #beach #refresh #noexcuses #shredded #train #nodaysoff #bodylab #blackfitness #burncalories #fitnessmodel
Lean out lunch!!! Woop
All smoothies don't come out looking pretty lol but hey its still healthy! #smoothieoftheday #ilovecookingn #smoothieporn #instafood #vscofood #foodstyling #inthekitchen #smoothieaddict #smoothiesfordays #healthyfood #fashion #blackberries #trend #smoothiesforhealth #freslook #raspberries #fabulous #lookyoung #healthyskin #berries #strawberry #blackcurrant #rawfood #pretty #blush #healthyliving #redcurrant #nutrition #skin #vitamin
Missing something & want it back? Yes like weighing your college or high school weight? Let me help you get there because I shred fat fast! Let's do it! Contact me to be your trainer PT@hangtightwmarc.com Outfit: @aloyoga #crossfit #tulsa #workout #grandopening #community #918nation #health #grateful #fitness #wod #motivation #fitnessmodel #fitspo #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #tflers #fit #healthy #fitnessaddict #instagood
Exercise of the day!!! #lol #fitnessaddict #photooftheday #motivation #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #fit #healthy #train #health #eatclean #exercise #tagsforlikes #flex #love #hangtightwmarc #shredded #selfie
Fear can keep us from taking a stand for #God and from participating in God's victories. Face your fear head-on. If you are grounded in God, #victory will come when you hold that ground. Part of God's victories is YOU BEING HAPPY AND AT PEACE ALL BY HIS GRACE. WWW.HANGTIGHTWMARCPT.COM
Some exercises look easier than they really are . Get down and try this one now to stretch your lower back you will be surprised how deep of a stretch it really is Motivation! TAG A FRIEND Make your decision with me to be your personal trainer for the new year! PT@HANGTIGHTWMARC.COM If you want a trainer that knows her stuff, likes to have fun, and literally makes you feel empowered after your workout.. consider training with me! Gwinnett bootcamp in February. Sign up at http:// www.hangtightmwarcpt.co Share this post and tag a friend!! #fitness #trainer #personaltrainer #atlanta #atlantabootcamp #eatclean #drinkclean #workoutvideo #fitnessvideo #sportsdrinks #soybu #aesthetics #physique #skinnyfit #thickfit #bodylab
​It's time for some winter boot camp at the park! If you're with it, so am I! February and March:​ ​I'll be hosting bootcamps in Gwinnett every Saturday April going forward: I'll be hosting bootcamps in Atlanta, every Saturday. Do you live in or near Gwinnett? If so, I need to hear from you!? Visit my website now and sign up for the Atlanta Email List​ ​#atlanta #fitness #workout #startup #meetup #personaltraining #bootcamp​ #fit #running #pt #atlantafitness #atlantabootcamp #gwinnett #fitnessbootcamp #week1 #military #crossfit #gym #training #hangtightwmarc #picoftheday #hot #abs #bestoftheday #fitnessmotivation ​
Does randomness not crack u up??? Do something random today and make yourself laugh. Laughter is one key to life..and is part of living abundantly. . SMILE AND LAUGH TODAY! Even have the person next to you thinking.. gosh why is she/he so happy. Lol Ad #connectedlife @verizonwireless #lol #fitnessaddict #photooftheday #motivation #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #motivation #healthy #train #health #eatclean #gym #exercise #tagsforlikes #flex #love #food #shredded #selfie
I thank #God after 2 brownies last night I can still see my 4 pack lol #lol #fitnessaddict #photooftheday #motivation #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #fit #healthy #train #health #eatclean #exercise #tagsforlikes #flex #love #food #shredded #selfie
The Hawks are going to do it again! #ad #connectedlife @verizonwireless
Motivation! TAG A FRIEND Make your decision with me to be your personal trainer for the new year! PT@HANGTIGHTWMARC.COM If you want a trainer that knows her stuff, likes to have fun, and literally makes you feel empowered after your workout.. consider training with me! Gwinnett bootcamp in February. Sign up at http:// www.hangtightmwarcpt.co Share this post and tag a friend!! #fitness #trainer #personaltrainer #atlanta #atlantabootcamp #eatclean #drinkclean #workoutvideo #fitnessvideo #sportsdrinks #soybu #aesthetics #physique #skinnyfit #thickfit #bodylab
My amazing morning #breakfast!! Korean sweet potatoes ah oatmeal banana raspberries blueberries Chia hemp and flax seeds cinnamon and honey! !! #postworkout #nutrition #strongnotskinny #hangtightwmarc #paleofoodshare #instahealth #sugarfree #cleaneating #paleo #gymjunkie #healthyfoodporn #eatforabs #grainfree #foodisfuel #girlswholift #paleolifestyle #glutenfree #eattherainbow #eatcleantrainmean #paleodiet #vegetarian #boxing #iqs #paleofoodporn #fitfood #healthspo #healthyfoodshare #dairyfree
Green smoithie time! handful of spinach honeydew melon kiwi banana and ice. #smoothieoftheday #ilovecookingn #smoothieporn #instafood #vscofood #foodstyling #inthekitchen #smoothieaddict #smoothiesfordays #healthyfood #fashion #blackberries #trend #smoothiesforhealth #freslook #raspberries #fabulous #lookyoung #healthyskin #berries #strawberry #blackcurrant #rawfood #pretty #blush #healthyliving #redcurrant #nutrition #skin #vitamin
Crank it up!!! And stay connected. #connectedlife @verizonwireless. @aerotechdesigns #core #motivation #fitnessmodel #fitnesstips #fitgirl #gym #instahealth #hangtightwmarc #workoutvideo #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #obliques #physique #fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness #inspiration #powerlifting #workout

HangTighters

FitFluential Is Fitness Found