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Welcome to the Official HangTight with MarC Website! Watch the Official Promo Video and Get in Shape with me Today!


Today's Workout

6 Min Daily Flow Routine: Flexibility/Opener/Breathe Deep
Dec 9, 2014

6 Min Daily Flow Routine: Flexibility/Opener/Breathe Deep

Do you want a yoga flow you can do EVERY DAY? Yes, I said every day. This is how you open up, feel amazing, and work on your breathing. You...

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2014: Downdog Squat Kickbacks (Don’t let the SUN go down without getting HOTTT)
Jul 29, 2014

2014: Downdog Squat Kickbacks (Don’t let the SUN go down without getting HOTTT)

Want to maintain the body and all the hard work you’ve been putting in this summer? Well this exercise will keep you there.Whatever you do, don’t let the sun go...

Feel Tight Lifestyle Challenges Are You In?

Ward off Weight Gain this Holiday Season (Nov-Dec) Challenge
Oct 30, 2014

Ward off Weight Gain this Holiday Season (Nov-Dec) Challenge

When you hear cut sugar out of your diet what’s the first thing that comes to mind? Cookies, candy, cake, sodas, Starbucks? Well that’s just a few. Sugar has taken...
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Certified Atlanta & YouTube PT

Official Instagram for HangTight with MarC. Visit my site daily for free workouts & recipes, THE WORD & More... Tag Posts: #hangtightwmarc
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Let's party our way into shape! ! 2 sets of 30 in each direction GO! Workout with me & Hire me as your trainer and let me change your life! Did I tell you I make fitness fun? PT@hangtightwmarc.com #atl #atlanta #atltrainer #personaltrainer #workoutvideo #fitnessvideo Brand New Workout to target those trouble areas--HIPS & THIGHS! Do you think you've tried exercises before? But have you done them how I'm going to show you in this workout to really make them work for you? You gotta try it! No Upsets Promise! Burn in a little over 4 minutes. Oh, and you can do this workout daily and constantly get better by increasing your interval for a more shapely you! #instahealth #gym #cleaneating #session #determination #exercise #cardio #fitspo #training #lifestyle #fit #fitnessaddict #fitgirl #getfit #progress #model #workout #eating #bodylab #blackfitness
Workout with me & Hire me as your trainer and let me change your life! Did I tell you I make fitness fun? PT@hangtightwmarc.com #atl #atlanta #atltrainer #personaltrainer #workoutvideo #fitnessvideo Brand New Workout to target those trouble areas--HIPS & THIGHS! Do you think you've tried exercises before? But have you done them how I'm going to show you in this workout to really make them work for you? You gotta try it! No Upsets Promise! Burn in a little over 4 minutes. Oh, and you can do this workout daily and constantly get better by increasing your interval for a more shapely you! #instahealth #gym #cleaneating #session #determination #exercise #cardio #fitspo #training #lifestyle #fit #fitnessaddict #fitgirl #getfit #progress #model #workout #eating #bodylab #blackfitness
Stick with it until next week!!!
Smoothie cups from #goodwill !! More smoothie #recipes to come who hoo.. #hydration #hangtightwmarc #fuel
BEWARE!!! Other names for HIGH FRUCTOSE CORN SYRUP that's destroying your body! * Maize syrup * Glucose syrup * Glucose/fructose syrup * Tapioca syrup * Dahlia syrup * Fruit fructose * Crystalline fructose *concentrated fruit juice *Dextrose *Maltose *Evaporated Cane Juice *Malt Syrup *Raw Sugar *** Read your labels. Sugar is everywhere but we must try our best to stay far far away! #sugar determination #diet #strong #cardio #training #fit #healthy #fitnessaddict #instagood #health #eatclean #neversettle #cleanandlean #lemon #vegetables #morning #foodspiration #fruit #healthtip #drinkspiration #healthychoices #lifestyle #photooftheday #tflers # #beautiful #tattoos #aesthetics #love
Hire me as your trainer and let me change your life! Have a group of friends that need to get in shape? Let's do it!! PT@hangtightwmarc.com Brand New Workout to target those trouble areas--HIPS & THIGHS! Do you think you've tried exercises before? But have you done them how I'm going to show you in this workout to really make them work for you? You gotta try it! No Upsets Promise! Burn in a little over 4 minutes. Oh, and you can do this workout daily and constantly get better by increasing your interval for a more shapely you! Outfit: @Soybu ..love!!! #hipandthighblaster #tweegram #motivation #fitnessmodel #fitfam #squats #energy #fitness #instahealth #gym #cleaneating #session #determination #exercise #cardio #fitspo #training #lifestyle #fit #fitnessaddict #fitgirl #getfit #progress #model #workout #eating #bodylab #blackfitness
1 handful organic spinach 1 scoop Vega Sport Chocolate Protein Powder (or a chocolate protein powder of your choice) 1 tablespoon organic cocoa 1 teaspoon organic honey 1 teaspoon organic peanut butter (or almond butter) 1/4 c unsweetened vanilla almond milk 4 to 6 ice cubes Serving for 1. If you want a thicker smoothie use milk and not thick use water. Simply add all ingredients to the blender and blend! Keep it simple and quick. #family #smoothie #healthybody #dinnertime #givethanks #berries #spinach #nourish #workout #healthy #proteinsmoothie #postworkout #eattolive #​cocoa #vitamix #breakfast #cleaneats #movenourishbelieve #chiaseeds #peanutbutter #fitness #breakfastsmoothie #smoothieaddict #protein #bellasartes #vega #vegasport #allnatural @litteroddity @nycharles
TAG A FRIEND TO INCREASE YOUR CHANCES OF WINNING! ! Did you hear?? For my Birthday I do giveaways!!! Enter to win Dec 10 to Dec 17th. Yours Free!! LG Tone Pro for HopeLine and a Maca Chocolate Fruit Nut Package from @vega_team #macachocolate It is so simple to win and enter this giveaway! Simply Hashtag (#) #hangtightwmarc and use the (@) sign to reference @HangTightwMarC on your social media in your post. You can do any of the following to win: Share a HangTIght with MarC workout video Share a picture of yourself getting TIGHT aka selfie Share a weight loss story Share a success story Give a HangTight with MarC shoutout etc etc... be creative and use the #hangtightwmarc & @hangtightwmarc in all of your post. This way I can see it and inform you if you win. If you don't use the @hangtightwmarc I might not see your post. If you're on Facebook let the name populate for you so I"ll be aware I'm in your post. Simply type HangTIght with MarC and my name should appear in a dropdown box so you can select my name. Increase your chances of winning by sharing post with #hangtightwmarc & @hangtightwmarc on Instagram & Facebook! The more you share the higher your chances of winning! That's not it! I have one more super healthy treat as a giveaway. Do you remember my video on maca chocolate from Vega? Well I'm giving away a pretty incredible bar from @vega_team #giveaway #freeyourbody #freestuff #Bluetooth #Verizon #connectedlife #fitfluential #ad #electronics #handsfree
TAG A FRIEND TO INCREASE YOUR CHANCES OF WINNING! ! Did you hear?? For my Birthday I do giveaways!!! Enter to win Dec 10 to Dec 17th. Yours Free!! LG Tone Pro for HopeLine and a Maca Chocolate Fruit Nut Package from @vega_team #macachocolate It is so simple to win and enter this giveaway! Simply Hashtag (#) #hangtightwmarc and use the (@) sign to reference @HangTightwMarC on your social media in your post. You can do any of the following to win: Share a HangTIght with MarC workout video Share a picture of yourself getting TIGHT aka selfie Share a weight loss story Share a success story Give a HangTight with MarC shoutout etc etc... be creative and use the #hangtightwmarc & @hangtightwmarc in all of your post. This way I can see it and inform you if you win. If you don't use the @hangtightwmarc I might not see your post. If you're on Facebook let the name populate for you so I"ll be aware I'm in your post. Simply type HangTIght with MarC and my name should appear in a dropdown box so you can select my name. Increase your chances of winning by sharing post with #hangtightwmarc & @hangtightwmarc on Instagram & Facebook! The more you share the higher your chances of winning! That's not it! I have one more super healthy treat as a giveaway. Do you remember my video on maca chocolate from Vega? Well I'm giving away a pretty incredible bar from @vegateam @vega_team #giveaway #freeyourbody #freestuff
Hire me as your trainer and let me change your life! PT@hangtightwmarc.com Brand New Workout to target those trouble areas--HIPS & THIGHS! Do you think you've tried exercises before? But have you done them how I'm going to show you in this workout to really make them work for you? You gotta try it! No Upsets Promise! Burn in a little over 4 minutes. Oh, and you can do this workout daily and constantly get better by increasing your interval for a more shapely you! Outfit: @Soybu ..love!!! #hipandthighblaster #tweegram #motivation #fitnessmodel #fitfam #squats #energy #fitness #instahealth #gym #cleaneating #session #determination #exercise #cardio #fitspo #training #lifestyle #fit #fitnessaddict #fitgirl #getfit #progress #model #workout #eating #bodylab #blackfitness
Brand New Review on: "Is the first #Alkaline Sports Drink any good? I Phenoh 7.4" http://www.hangtightwmarc.com/?theknow=is-the-first-alkaline-sports-drink-any-good-i-phenoh-7-4 @pHenOH_7point4 @FitApproach @phenoh74 #DrinkPhenoh #BetterBalance #SweatPink #alkaline Check it out at www.hangtightwmarc.com now! #london #absolutelygone #uwl #sportsdrinks #uni #happygals #dancingdrink #juices #superfoods #greenmachine #prenightout #buy1get1 #electrolytes #hydration #hydrated #dripdrop #nutrition #love #sportsbar #triathlete #swimbikerun #marathon
Brand New Workout to target those trouble areas--HIPS & THIGHS! Do you think you've tried these exercises before? But have you done them how I'm going to show you in this workout to really make them work for you? You gotta try it! No Upsets Promise! Burn in a little over 4 minutes. Oh, and you can do this workout daily and constantly get better by increasing your interval for a more shapely you! Outfit: @Soybu http://youtu.be/5YpAGEj7YaM #hipandthighblaster #tweegram #motivation #fitnessmodel #fitfam #squats #energy #fitness #instahealth #gym #cleaneating #session #determination #exercise #cardio #fitspo #training #lifestyle #fit #fitnessaddict #fitgirl #getfit #progress #model #workout #eating #bodylab #blackfitness
1/2 beet 1 pink grapefruit peeled 1 orange peeled 1/2 c pineapple 1 banana 1 tablespoon honey 1/4 c water 4 to 6 ice cubs Serves 4. Simply add all ingredients to the blender and blend! Keep it simple and quick. #smoothie #healthybody #dinnertime #givethanks #berries #spinach #nourish #workout #healthy #proteinsmoothie #postworkout #eattolive #vegan #vitamix #breakfast #cleaneats #movenourishbelieve #chiaseeds #peanutbutter #fitness #breakfastsmoothie #smoothieaddict #vega #vegasport #allnatural #beetsmoothie
Did you hear?? For my Birthday I do giveaways!!! Enter to win Dec 10 to Dec 17th. Yours Free!! LG Tone Pro for HopeLine and a Maca Chocolate Fruit Nut Package from @vegateam @vega_team It is so simple to win and enter this giveaway! Simply Hashtag (#) #hangtightwmarc and use the (@) sign to reference @HangTightwMarC on your social media in your post. You can do any of the following to win: Share a HangTIght with MarC workout video Share a picture of yourself getting TIGHT aka selfie Share a weight loss story Share a success story Give a HangTight with MarC shoutout etc etc... be creative and use the #hangtightwmarc & @hangtightwmarc in all of your post. This way I can see it and inform you if you win. If you don't use the @hangtightwmarc I might not see your post. If you're on Facebook let the name populate for you so I"ll be aware I'm in your post. Simply type HangTIght with MarC and my name should appear in a dropdown box so you can select my name. Increase your chances of winning by sharing post with #hangtightwmarc & @hangtightwmarc on Instagram & Facebook! The more you share the higher your chances of winning! That's not it! I have one more super healthy treat as a giveaway. Do you remember my video on maca chocolate from Vega? Well I'm giving away a pretty incredible bar from @vegateam @vega_team #giveaway #freeyourbody #freestuff
Brand New Workout Tomorrow! We MUST fit into our dresses for our Christmas & holiday parties.. let's make it happen. Tune back in @ http://www.hangtightwmarc.com Outfit: @SOYBU body #motivation #fitnessmodel #run #fitfam #squats #food #energy #fitness #instahealth #gym #cleaneating #session #determination #exercice #eatclen #girl #sport #cardio #fitspo #training #lifestyle #fit #fitnessaddict #fitgirl #getfit #progress #model #workout #girlswithabs
1/2 pink grapefruit peeled 1 orange peeled 1 medium banana 1 apple (peeled optional) 1/4 c pineapple 1/4 c ground old fashion oats 1 tablespoon honey 1 tablespoon cinnamon 1 tablespoon turmeric 1 teaspoon coconut oil 1/4 Unsweetened Vanilla Almond 1/4 c Milk/ or Water 4 to 6 Ice cubes Makes 2 Servings, roughly 16 oz #family #smoothie #healthybody #dinnertime #givethanks #berries #spinach #nourish #workout #healthy #proteinsmoothie #postworkout #eattolive #vegan #vitamix #breakfast #cleaneats #movenourishbelieve #chiaseeds #peanutbutter #fitness #breakfastsmoothie #smoothieaddict #protein #bellasartes #vega #vegasport #allnatural
Am I your trainer yet? Contact me at PT@HANGTIGHTWMARC.COM Atlanta based certified personal trainer! NEW WORKOUT in profile! Outfit: @soybu #core #motivation #fitnessmodel #fitnesstips #fitgirl #gym #instahealth #diet #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #yoga #crossfit #obliques #physique #fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness #inspiration #powerlifting #workout
Brand New Review on: "Is the first #Alkaline Sports Drink any good? I Phenoh 7.4" http://www.hangtightwmarc.com/?theknow=is-the-first-alkaline-sports-drink-any-good-i-phenoh-7-4 @pHenOH_7point4 @FitApproach @phenoh74@FitApproach #DrinkPhenoh #BetterBalance #SweatPink #alkaline Check it out at www.hangtightwmarc.com now!
Brand New Review on pHenOH 7 tomorrow stay tuned! This drink is unlike your traditional protein shake. Do you know how an Alkaline can help your workout? Stay tuned for my take! @pHenOH_7point4 @FitApproach @phenoh74@FitApproach #DrinkPhenoh #BetterBalance #SweatPink #alkaline
​Brand new workout! Link in profile. Have you tried it yet? Don't miss out on feeling amazing in simply 6 minutes. Do this daily and feel the results. Outfit @soybu be sure to check out their variety that has lots of style!​ #motivate #physique #picoftheday #hot #abs #bestoftheday #fitnessmotivation #inspiration #instafit #sunday #shoreline #morningrun #stayfit #beach #refresh #noexcuses #shredded #train #nodaysoff #bodylab #blackfitness #burncalories #fitnessmodel #fitspo # #getfit #instahealth #cleaneating #bulk #active