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50 SHADES: Romance Body Workout! (firm butt & lift boobs)
Feb 16, 2015

50 SHADES: Romance Body Workout! (firm butt & lift boobs)

Want the perfect body not only for a significant other but for yourself? Then you deserve to do this romantic total body workout. Get to it and FIRM and LIFT...

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Get Tight Fitness Challenges Are You In?

2014: Downdog Squat Kickbacks (Don’t let the SUN go down without getting HOTTT)
Jul 29, 2014

2014: Downdog Squat Kickbacks (Don’t let the SUN go down without getting HOTTT)

Want to maintain the body and all the hard work you’ve been putting in this summer? Well this exercise will keep you there.Whatever you do, don’t let the sun go...

Feel Tight Lifestyle Challenges Are You In?

Ward off Weight Gain this Holiday Season (Nov-Dec) Challenge
Oct 30, 2014

Ward off Weight Gain this Holiday Season (Nov-Dec) Challenge

When you hear cut sugar out of your diet what’s the first thing that comes to mind? Cookies, candy, cake, sodas, Starbucks? Well that’s just a few. Sugar has taken...
 

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Official Instagram for HangTight with MarC. Visit my site daily for free workouts & recipes, THE WORD & More... Tag Posts: #hangtightwmarc
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Fire those legs up with this move for summer! Shred Fat Jiggle quick and feel the burn oh so good! Great for your entire lower body! Try 3 sets of 15 to really feel that burn! Need a Personal Trainer? Then, contact me: PT@hangtightwmarc.com (#Atlanta) Love Bootcamp? Then join me: http://www.hangtightwmarCPT.com Need Motivation? Then, visit me: http://www.hangtightwmarc.com #core #motivation #fitnessmodel#fitnesstips #fitgirl #gym#instahealth #diet #fitmom#determination #fitgirls #hangtightwmarc #fitspo #beastmode #training #yoga#crossfit #obliques #physique#fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness#inspiration #powerlifting #workout
Those who insist on having it all often wind up with little or nothing. While you may not be able to see it on the outside, on the inside they can be completely empty. This is why 'some' celebrities take their lives to the extreme by committing suicide etc for example.
What are the odds of you getting amazing toning in your legs (FRONT & BACK), the glutes, your calves, and also your core? Pretty amazing huh? We'll I just gave it to you, if you want it that is. Try this new move and add it to your workout routine this week! Try 3 sets of 20 to really feel that burn! Need a Personal Trainer? Then, contact me: PT@hangtightwmarc.com (#Atlanta) Love Bootcamp? Then join me: http://www.hangtightwmarCPT.com Need Motivation? Then, visit me: http://www.hangtightwmarc.com #core #motivation #fitnessmodel #fitnesstips #fitgirl #gym #instahealth #diet #fitmom #determination #fitgirls #bodybuilding #fitspo #beastmode #training #yoga #crossfit #obliques #physique #fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness #inspiration #powerlifting #workout
Brand New Video as promised! Lots of tips on snacking and doing it right.. plus a free product giveaway for everyone that follows me.. can you say YAY! Check it out now. https://youtu.be/bIKcYYx7Fuk Also, consider donating today to help HTWM grow.http://bit.ly/htwmdonate​ Spon By @grazeusa #graze #grazeusa #greensmoothie #vitamix #morningroutine #greens #arganoil #argan #preworkout #nourish #healthydiet #bestsmoothies #foodphotography #asmoothieaday #vegan #coldwarrior #fitmom #gofruityourself #smoothieaddict #letsblendfresh #healthylifestyle #breakfast #cleaneats #veganfoodlovers #cleanfood #glutenfree #smoothie #vegetarian #delish
Nutrition Tip of the Day: Do you truly get enough fruits and vegetables in your diet each day?Strive to eat between 5 to 10 cups a day and lean more toward 10 cups for optimal health. Eat more veggies than fruit. This is something we all have to work towards. Constantly think fruits and vegetables every meal you sit down to eat! #physique #hangtightwmarc #fitnessaddict #instafitness #bodybuilder #sixpack #instafit #health #muscle #oatmeal #healthyfood #eattogrow #foodforfuel #cleaneats #healthyeating #plantbased #fithealthyproject28k #veganfoodshare #plantpower #fresh #healthyliving #selfie #f4f #diet #dedication #focused #cardio #lifting #beastmode #training
Brand New Video tomorrow on Snacking Tips and how to beat weight gain. Plus! An opportunity for EVERY SINGLE PERSON THAT FOLLOWS ME to get their own FREE product sample of some really neat snacks! For the record. You don't want to miss it! @grazeusa #fitmom #fitness #hangtightwmarc #s4s #so4so #spam4spam #newday #peace #networking #investinyou #entrepreneurs #fitnessjourney #humble #blessed #healthcoach #grateful #love #namaste #repost #seoulfood
Change your meal prep every week so that it does not get old. This week I am having red potatoes, broccoli, eggplant, and stovetop chicken cooked in coconut oil I must say I can't wait to dig in tomorrow! physique #igfitness #fitnessaddict #instafitness #bodybuilder #sixpack #instafit #health #muscle #gymrat #healthyfood #eattogrow #foodforfuel #cleaneats #healthyeating #plantbased #hangtightwmarc #Atlanta #plantpower #fresh #healthyliving #selfie #f4f #diet #dedication #focused
Red potatoes: red potatoes, olive oil, salt, pepper, adobo, garlic, thyme, and a little water. Boil the potatoes first for about 10 minutes, then transfer them to a pan to get them crispy and add your thyme and other ingredients #Yum! #balance #govegan #vegan #fruit #gofruityourself #hclf #vitamins #veganmeme #vegansofig #friendsnotfood #crueltyfree #whatveganseat #wholefoods #veganshares #fitnessmodel #instagramfitness #shredded #aesthetic #ripped #muscles #bodybuilding #motivated #fit #justdoit #hangtightwmarc #healthyeating
My specialty red potatoes!! Yum
Rockin my new shoes to dinner with hubby #saywhat #fashion #style
Here is an example of my raw food lunch prep for the week!! Double tap this video if you are with it! macros #iifym #edsoldier #balance #govegan #vegan #fruit #gofruityourself #hclf #vitamins #veganmeme #vegansofig #friendsnotfood #crueltyfree #whatveganseat #wholefoods #veganshares #fitnessmodel #instagramfitness #shredded #aesthetic #ripped #muscles #bodybuilding #motivated #fit #justdoit #hangtightwmarc #Atlanta
You can literally food prep everything and consider combining certain foods to save on bags and containers! #foodie #foodprep
Don't tell me you cannot prep grape! You can wash almost all of your fruits and vegetables in apple cider vinegar give it a try!!
I enjoy this type of banana prep much more than leaving the skin on consider trying this for your smoothie prep!!
Food prep in action go ahead and start washing your fruit and vegetables for the week and get it out-of-the-way.
Saturday lunch grandma's fried fish, scrambled eggs, and a big salad to get those greens. Are you eating in or eating out today for lunch?
Saturday Boot Camp with the ladies! We played cards and had a blast. Be sure you come out next Saturday at 10:30am at George Pierce Park!! workoutvideo #workoutvideos #fitnessvideos #motivation #fitnessmodel #fitnesstips #fitgirl #instahealth #diet #fitmom #determination #fitgirls #fitspo #beastmode #training #yoga #crossfit #obliques #physique #fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness #inspiration #hangtightwmarc
Grocery haul in 10min in and out. Look for manager special produce to make smoothies !!
See you in two hours. Wake up and hydrate and be ready to go!! #bootcamp #Atlanta #suwanee #georgepiercepark
Let me mold and shape your bootie to a new level! Hire me as your trainer and have a bootie pop by summer! Work with me and no workout will ever been the same! Low Squat Kick Outs: 3 sets of 20 to really feel that burn! Need a Personal Trainer? Then, contact me: PT@hangtightwmarc.com (#Atlanta) Love Bootcamp? Then join me: http://www.hangtightwmarCPT.com Need Motivation? Then, visit me: http://www.hangtightwmarc.com #workoutvideo #workoutvideos #fitnessvideos #motivation #fitnessmodel #fitnesstips #fitgirl #instahealth #diet #fitmom #determination #fitgirls #fitspo #beastmode #training #yoga #crossfit #obliques #physique #fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness #inspiration #powerlifting #workout

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